Anti-Ageing Skin Practices to Adopt in Your Early 30’s
Many things cause your skin to age. Some of them being the natural reasons, others you can influence. One thing that you cannot change is the natural aging process. It plays a key role. With time, everybody gets visible lines on our face. Our environment and lifestyle choices can cause our skin to age prematurely. However, you can take some preventive actions, to slow the effects that this type of aging has on your skin. The sun plays a major role in prematurely aging the skin. Too much exposure can age your skin more quickly than it naturally would. To help slow down the process, use SPF daily along with an anti-ageing cream . Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting. Eat a well-balanced diet. It is scientifically proven that eating plenty of fresh fruits and veget